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Figs + Freedom

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family fitness Travel

Our Stay in a Coffee Shop AirBnB // Valdosta Travel Guide + Vlog

by Cassie LongDecember 3, 2020January 2, 2021
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health

WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

by Cassie LongMarch 21, 2021March 21, 2021
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health

Red Superfood Protein Smoothie

by Cassie LongMarch 14, 2021March 14, 2021
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spring favorites, home decor, workout wear
health

WEEKLY RECAP: Spring Favorites, Barre Sculpt Workout + More!

by Cassie LongMarch 5, 2021March 5, 2021
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health

WEEKLY RECAP: Plants from Amazon, Lower Body Strength + HIIT Workout + more!

by Cassie LongFebruary 26, 2021February 27, 2021
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WEEKLY RECAP: gymshark try-on, garage gym hiit, barre sculpt workout + gentle beginners yoga!

by Cassie LongFebruary 19, 2021
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health

Before You Order HELLO FRESH, Read This!

by Cassie LongFebruary 8, 2021
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Stay Connected Daily!

Coffee shops + poke bowls just hit different in #jacksonville 🍵🥗🍱
I’M AMAZED. Beautifully done air fried cinnamon sweet potatoes in just 12 minutes.
SWEET P TOAST ON REPEAT. Who’s with me?! Do y’all want a video tutorial on these baby’s? They’re so easy!
Toast Tuesday on a Wednesday 💁🏻‍♀️
Photo dump from our drive down to @visitstmarys to celebrate Father’s Day! 💗 Riverside Cafe, @brackishbeer + the views did not disappoint!
Sunday morning done right: avo toast, banana sammie with almond butter + @nutsolaofficial and fresh strawbs. Oh, and a side of this sassy cutie stealing my fruit per us. 🍓🍓🍓
Have goals, but also eat the freakin pizza. Especially when in New Jersey.... Buffalo chicken pizza was the VIBE. 🍕
THIRTY, FLIRTY + THRIVING 🥳
Happy FRYday.... jalapeño honey fries from @thegrovesavannah were a must today!

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Recent Posts

  • WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!
  • Red Superfood Protein Smoothie
  • WEEKLY RECAP: Spring Favorites, Barre Sculpt Workout + More!
  • WEEKLY RECAP: Plants from Amazon, Lower Body Strength + HIIT Workout + more!
  • WEEKLY RECAP: gymshark try-on, garage gym hiit, barre sculpt workout + gentle beginners yoga!

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Figs + Freedom

Food, Fitness + Healthy Lifestyle

  • About
  • Work With Me
  • Free Workouts
  • Recipes
  • Discount Codes
  • About
  • Work With Me
  • Free Workouts
  • Recipes
  • Discount Codes
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