fitness, health, Uncategorized

Garage CrossFit Workout Plan 5.12-5.18

Happy Monday!

I hope everyone had a great Mother’s Day weekend! We went to a local craft festival, yoga, new restaurant opening + the beach, so I’d say it was a GREAT weekend 🤗

I am currently watching Call To Courage by Brene Brown on Netflix + it’s SO good! I haven’t watched her Ted Talk but I’ve heard such amazing things and after watching Call To Courage, I’m definitely a fan!

Anyway, I am sharing my workout plan a day later than usual, but here it is!

It should be a pretty fun week of workouts! New to this week, I am going to try out a Fit4Mom class!

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

I will be doing the stroller strides class on Wednesday.

“Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stay tuned for updates on what I think of the class and how my weekly workouts are going. I’ll also be adding my weekly meals to Instagram, so be sure to follow along over there!

👋🏼

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s