fitness, health, yoga

Garage CrossFit Workout Plan 6.9-6.15

It’s a new week with new plans, new goals + new adventures. I had a sweet friend send me a new song this morning and I wanted to share how it impacted me.

“New Wine” by Hillsong United

The opening lyrics are,

“In the crushing,

In the pressing,

You are making new wine.”

For me, this was such a great reminder that through our struggles, through our challenges + through our tribulations, we can find ease and comfort in knowing that the Lord is for us, he is making new wine.

When listening to a new song I like to first listen, then watch the music video with lyrics. I find that it lands more when I am also able to read the lyrics.

I hope this song encourages you to see the light in difficult days. New days are always ahead my friend.

 And what better way to start a new week, a new day, than with a new workout plan!

Since I had a very active weekend with yoga training, I programmed my rest day for TODAY!

workout plan 6.9-6.15

Also, as a team building for a our office, we are taking a crossfit class at a local box so I am not sure of what workout they will have us doing!

Be sure to follow along my journey over on Instagram as I will post updates and videos throughout the week!

I hope everyone has a great week!

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