fitness, health, yoga

Garage CrossFit Workout Plan 7.14-7.20

Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified πŸ‘©πŸ»β€πŸŽ“ helping others in their physical + spiritual journey is such a passion for me!

Let me know if you guys want to see a full recap of my 8 month yoga teacher training!

Although it’s Tuesday, it’s never too late to plan out your week. I spent Sunday night unplugged and relaxing after my long weekend instead of planning because that’s what my body needed. So better late than never, here is my workout plan for this week:

We went to full moon πŸŒ• beach yoga last night and wow! If you’ve never practiced on the beach, I highly encourage it. I felt so many new sensations and was able to completely come from a place of gratitude… I mean how can you not when you’re in God’s most beautiful creation?

That’s all for now! As usually be sure to pop in on @figs.and.freedom and say hi πŸ‘‹πŸΌ

XO

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