health

WEEKLY RECAP: gymshark try-on, garage gym hiit, barre sculpt workout + gentle beginners yoga!

Hi friends! Here’s a quick round-up and recap my 2 most recent YouTube videos! In this post, you’ll find a breakdown of the video/workout, a link to follow my free workouts AND links to my favorite gear from each video!

10-Minute Gentle Yoga for Beginners

Gymshark Try-On PLUS 10-min. (no equipment) HIIT Workout

25-min. Barre (less) Sculpt Workout

DISCLAIMER– this post contains affiliate links for which I may receive a small commission should you purchase through them. These links don’t change the price for you but I greatly appreciate your support as the funds go back into keeping Figs + Freedom up and running!

Wake-up or wind-down with this 10-minute gentle and restorative yoga flow suitable for beginners and all levels. Let’s practice breath, presence and invite calmness to release stress, tension and anxiety. Take in the beautiful mountain scenery from The Toasted Marshmallow cabin located in Blue Ridge, GA. PS- MENTION “TOASTY FIGS” WHEN BOOKING ON AIR BNB FOR A DISCOUNT! Check out my full recap of our trip here.

So is gymshark really worth the hype and money? In this video you’ll get my first look at 3 popular gymshark items and we will put them to the test in a 10-minute HIIT workout in my garage gym! In this no equipment HIIT workout, we will get that high-intensity full body workout that is perfect for a midday energy boost and can even serve as a warm-up before a strength training workout (I used it as a warm up before squats).

In this Barre (less) Sculpt workout, you can expect to warm up the body with some sun breaths, plank and core work, a light weight – high-rep arm series to target the biceps and shoulders and mild HIIT bursts. We will then move into the lower body with a quad and butt workout using the booty band. We will wrap up this at-home barre workout with a quick ab burnout and stretching to cool down! Get ready for a quick burn out!!!

PS-If you’re local to the Golden Isles, you can join me for in-person barre classes at Omcore Yoga + Body on Saint Simons Island – Mondays 8:15 am and Thursdays 9:30 am!

FAV GEAR FROM THIS VIDEO:

BOOTY BANDS

DUMBBELLS

YOGA MAT

SPORTS BRA

YOGA PANTS

BCAAS

You can read about my fitness certifications and journey on ‘Where I’m Teaching’ tab. I absolutely love being able to lead bodies through breath and exercise across all forms of fitness. If you find value in these videos, please share with friends, family and on social if you feel so inclined. When you share my content or reach out via DMs it fuels my passion further! I appreciate each and every one of your support SO MUCH.

Don’t forget to follow along on IG and LikeToKnow.IT for daily updates!

ENJOY and go get after your goals! XO.

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