health

WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

It’s been a busy and great week over here with me finishing and passing my real estate course final, so not too much has happened content-wise BUT I wanted to round-up a few things just in case you missed them on IG… AND A FULL-BODY, 35-MINUTE YOGA SCULPT WORKOUT VIDEO!

LEGS UP THE WALL POSE

This is my favorite part of my nighttime routine, but lately, I’ve been adding it in during my workday and it’s such a relaxing reset when I’m feeling a creativity block, feeling overwhelmed, or just need a minute without a screen in front of my face.

Benefits of legs up the wall pose:

💫muscle relaxation
💫calms your nervous system
💫relieves fatigue
💫releases stress + tension
💫allows you to pause

3-Ingredients Leprocauhn Bites

Lucky Charm Leprechaun Bites

These 3-ingredient bites were perfect for St. Patty's day but can totally be made year-round, and subbed with any cereal. Usually, we go with a healthier cereal option, but she absolutely loved it with lucky charms!
Prep Time 5 mins
Cook Time 2 mins
Course Breakfast, Snack

Equipment

  • Muffin/Cupcake Tin
  • Muffin/Cupcake Liners
  • Small Saucepan
  • Mixing Bowl

Ingredients
  

  • 1/2 Cup Honey
  • 1/2 Cup Peanut Butter
  • 3 Cups Lucky Charms

Instructions
 

  • Melt the peanut butter and honey over medium heat in a saucepan
  • Add lucky charm to mixing bowl
  • Pour melted mixture over cereal + mix until combined
  • Scoop out into muffin tin while slightly pressing the mixture together
  • Allow to "set" in fridge for an hour
  • ENJOY!

SIDE BOOTY WORKOUT

This circuit is great for glute activation (before a glute-focused workout like squats, deadlifts, hip thrusts, etc), a workout finisher for a booty burn after leg day or to utilize as a superset.

If you’re looking to GROW + STRENGTHEN your glutes, doing this alone will not get you the results you want. But when doing this IN ADDITION to strength training, you will start to see your glutes explode!

You will just need a bench and your booty….

ALIGNMENT >>

-Table top position with shoulder over wrists and hips stacked over your knees.

-Allow you working leg to come off the side of the bench onto the ground.

-Turn your toe slightly out to the back corner of your space (working the diagonal targets your side booty!)

-FLEX YOUR FOOT!!!!

-Keep your core engaged by pulling the pit of your belly button in + up towards your spine

-Both hip points STAY squared… resist the urge to open your hip when lifting your leg.

3 ROUNDS:

-10 leg raises (full range, squeeze booty at top, keep core engaged to take arch out of your lower back)

-10 pulses (hold at your high-point and press up an inch…think small + controlled)

-10 heel stamps (feet are super flexed… imagine you’re stamping your entire foot onto the ceiling)

35-MIN. LOW-IMPACT YOGA SCULPT WORKOUT

Don’t forget to subscribe on YouTube and let me know what you think of the workout! Thanks for stopping by!

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