fitness, health, yoga

Garage CrossFit Workout Plan 7.28-8.3

Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week's plan for 2 reasons: I'm trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter… Continue reading Garage CrossFit Workout Plan 7.28-8.3

fitness, health, yoga

Garage CrossFit Workout Plan 7.14-7.20

Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified πŸ‘©πŸ»β€πŸŽ“ helping others in their physical + spiritual journey is such… Continue reading Garage CrossFit Workout Plan 7.14-7.20

fitness, health

Garage CrossFit Workout Plan 6.30-7.6

Happy 4th of July week πŸ‡ΊπŸ‡Έ Do you guys have fun plans? We don't have big plans yet but I'm sure something will come up. Patrick is working beach patrol + the fireworks show on the island so I'm sure Char and I will just keep it low key. πŸ€·πŸ»β€β™€οΈ So, let's talk about what's… Continue reading Garage CrossFit Workout Plan 6.30-7.6