fitness, health, Recipes

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack!… Continue reading Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

fitness, health, Recipes

Mushroom Enhanced Coffee + Protein Smoothie

If you’re looking for a morning or afternoon boost without the jitters and added extra benefits, this smoothie is for you! I’ll be honest, I did not enjoy it as just plain old coffee... I like black coffee and this does not taste the same, however, I LOVE the benefits that Ryze has to offer… Continue reading Mushroom Enhanced Coffee + Protein Smoothie

family, fitness, health

Favorite Products for LTK Day

It’s LTK Day which means when you shop via the LIKETOKNOW.IT. App, you get exclusive sales from participating brands! Click HERE to shop the photo and get the promo code for my fav coffee cup + running shorts! Click HERE to shop the photo and get the promo code! Click HERE to shop the photo… Continue reading Favorite Products for LTK Day

fitness, health, yoga

Garage CrossFit Workout Plan 9.9-9.14

Good morning!! It has been a few weeks since I have uploaded my home workout plan and for that, I'm sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although  didn't upload them on here, I was still very… Continue reading Garage CrossFit Workout Plan 9.9-9.14

fitness, health, yoga

Garage CrossFit Workout Plan 8.11-8.17

HAPPY MONDAY! This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow… Continue reading Garage CrossFit Workout Plan 8.11-8.17

fitness, health, yoga

Garage CrossFit Workout Plan 7.28-8.3

Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week's plan for 2 reasons: I'm trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter… Continue reading Garage CrossFit Workout Plan 7.28-8.3

fitness, health, yoga

Garage CrossFit Workout Plan 7.14-7.20

Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified 👩🏻‍🎓 helping others in their physical + spiritual journey is such… Continue reading Garage CrossFit Workout Plan 7.14-7.20

fitness, health

Garage CrossFit Workout Plan 6.30-7.6

Happy 4th of July week 🇺🇸 Do you guys have fun plans? We don't have big plans yet but I'm sure something will come up. Patrick is working beach patrol + the fireworks show on the island so I'm sure Char and I will just keep it low key. 🤷🏻‍♀️ So, let's talk about what's… Continue reading Garage CrossFit Workout Plan 6.30-7.6