Garage CrossFit Workout Plan 7.7-7.13

Over the weekend I finished the book “Girl, Stop Apologizing” by Rachel Hollis and it was SO GOOD. I listed to it on Audible, did you know your first book is free? I listed to it during my morning workouts and on our short road trip to Valdosta. Both of her recent books are geared…

Garage CrossFit Workout Plan 6.30-7.6

Happy 4th of July week 🇺🇸 Do you guys have fun plans? We don’t have big plans yet but I’m sure something will come up. Patrick is working beach patrol + the fireworks show on the island so I’m sure Char and I will just keep it low key. 🤷🏻‍♀️ So, let’s talk about what’s…

Garage CrossFit Workout Plan 6.23-6.29

I hope everyone had a great weekend!! Below is this week’s workout plan and I am so excited to be trying my first ever BARRE class. As requested, I will be doing a review on here later this week 🙂 I also switched around my rest day this week from Sunday to Thursday. I woke…

Garage CrossFit Plan 6.16-6.21

Happy Happy Monday! If you’ve patiently been waiting for this post, THANK YOU! We had a fun Father’s Day weekend and I chose to spend some time away from my phone which is why I am posting my workout plan late. I had every intention of posting it this morning but the 15-month old toddler…

Garage CrossFit Workout Plan 6.9-6.15

It’s a new week with new plans, new goals + new adventures. I had a sweet friend send me a new song this morning and I wanted to share how it impacted me. “New Wine” by Hillsong United The opening lyrics are, “In the crushing, In the pressing, You are making new wine.” For me,…

Garage CrossFit Workout Plan 6.2-6.8

Happy Sunday! I whole heartedly believe the saying, “A Sunday well spent brings a week of content.” Char + I spent our morning at church and then met a sweet friend at a coffee shop. This weekend is my 6th weekend of yoga teacher training so I kept my workout schedule semi light this week!…

Garage CrossFit Workout Plan 5.26-6.1

I hope everyone is having a great Memorial Day Weekend–and for those of you celebrating the memory of a loved one today, my heart + prayers go out to you on this special day. Yesterday my husband and I did the traditional Memorial Day Murph workout! “The “Murph” is in memory of Navy Lieutenant Michael…

Fit4Mom: Stroller Strides Review

First, let me start by saying I was not asked to write this review and it is not sponsored in any way. I am writing this to give my honest opinion in hopes to inform others looking for what Fit4Mom has to offer! Fit4Mom is a community of women who gather together to workout–usually at…

Garage CrossFit Workout Plan 5.19-5.25

Hello + Happy Sunday! No Sunday scaries here because I’ve got a week full of workouts planned and ready to be crushed! Over these past 3 weeks of planning my workouts + getting up early, I have found that… 1. It’s so much easier to get up early when my workouts are already planned out…

Garage CrossFit Workout Plan 5.12-5.18

Happy Monday! I hope everyone had a great Mother’s Day weekend! We went to a local craft festival, yoga, new restaurant opening + the beach, so I’d say it was a GREAT weekend 🤗 I am currently watching Call To Courage by Brene Brown on Netflix + it’s SO good! I haven’t watched her Ted…