Food, Fitness + Lifestyle Blog
2020. Times are weird, right?! We originally got invited to a wedding to be held in May, but with Covid-19, the Bride and Groom unfortunately had to reschedule. They set their re-scheduled date for this past weekend (August) and because it was one of my good friends from college we decided to attend. The wedding… Continue reading Our Experience Attending Wedding During Coronavirus + 2 New Brewery Reviews
I was never a reader growing up, I mean yes—when I was younger I liked to read, like most children, but after that, it never kept my interest. I was the kind of person to read a full page and completely check out while “reading,” get to the end of the page and say, “wait,… Continue reading 5 Books I’ve Read In 2020 via Amazon
Y’all know I love this banana oat base for cookies, but I tried a new combo and I’m in love... and so is Char! 🍪🍪🍪 This is a simple recipe so let’s just get straight to it! PS--this post contains affiliate links which means I may receive a tiny commission when you shop through them.… Continue reading Blueberry Coconut Oat Cookies
If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack!… Continue reading Pre-Workout Snacking: DIY Granola Cups w/ Nutsola
If you’re looking for a morning or afternoon boost without the jitters and added extra benefits, this smoothie is for you! I’ll be honest, I did not enjoy it as just plain old coffee... I like black coffee and this does not taste the same, however, I LOVE the benefits that Ryze has to offer… Continue reading Mushroom Enhanced Coffee + Protein Smoothie
It’s LTK Day which means when you shop via the LIKETOKNOW.IT. App, you get exclusive sales from participating brands! Click HERE to shop the photo and get the promo code for my fav coffee cup + running shorts! Click HERE to shop the photo and get the promo code! Click HERE to shop the photo… Continue reading Favorite Products for LTK Day
It's #MuffinMonday and what better way to celebrate than with Paleo Chocolate Chip Pancake Muffins! These muffins are toddler, husband and mama-approved. They make for an easy grab-and-go breakfast, snack or even a little treat throughout the day! While we don't follow the Paleo diet, or any "diet" for that matter, all products used are… Continue reading Paleo Chocolate Chip Pancake Muffins
Who else absolutely loves the 4th of July?! 🇺🇸🙋🏻♀️ It’s always been a family-friendly fun Holiday that allows for BBQ, cute themed outfits and of course, sparklers! 🧨 Since I love it so much, I decided to share my favorite Target picks for a Mommy + Me 4th of July! Ranging from casual tanks and… Continue reading 4th of July Style Guide: Mommy + Me via Target (bonus: themed recipe 🍪)
Although tahini is primarily used in hummus, it also makes for a great swap when baking with peanut butter! Which leads us to my ALMOND FLOUR TAHINI COOKIES!
Let me preference this post by saying Intermittent Fasting is not a diet. It is not a quick fix. It is not magical. Some of the benefits may be magical and some may experience fat loss, but in my opinion, it should be looked at as a lifestyle choice, not a diet. So, what is… Continue reading I Tried Intermittent Fasting for 7 Days + These are My Results
