health

I Tried Intermittent Fasting for 7 Days + These are My Results

Let me preference this post by saying Intermittent Fasting is not a diet. It is not a quick fix. It is not magical. Some of the benefits may be magical and some may experience fat loss, but in my opinion, it should be looked at as a lifestyle choice, not a diet. So, what is… Continue reading I Tried Intermittent Fasting for 7 Days + These are My Results

fitness, health, yoga

Garage CrossFit Workout Plan 9.9-9.14

Good morning!! It has been a few weeks since I have uploaded my home workout plan and for that, I'm sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although  didn't upload them on here, I was still very… Continue reading Garage CrossFit Workout Plan 9.9-9.14

fitness, health, yoga

Garage CrossFit Workout Plan 8.11-8.17

HAPPY MONDAY! This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow… Continue reading Garage CrossFit Workout Plan 8.11-8.17

fitness, health, yoga

Garage CrossFit Workout Plan 7.28-8.3

Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week's plan for 2 reasons: I'm trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter… Continue reading Garage CrossFit Workout Plan 7.28-8.3

fitness, health, yoga

Garage CrossFit Workout Plan 7.14-7.20

Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified 👩🏻‍🎓 helping others in their physical + spiritual journey is such… Continue reading Garage CrossFit Workout Plan 7.14-7.20