If you’re looking for a morning or afternoon boost without the jitters and added extra benefits, this smoothie is for you! I’ll be honest, I did not enjoy it as just plain old coffee… I like black coffee and this does not taste the same, however, I LOVE the benefits that Ryze has to offer…
Category: health
Favorite Products for LTK Day
It’s LTK Day which means when you shop via the LIKETOKNOW.IT. App, you get exclusive sales from participating brands! Click HERE to shop the photo and get the promo code for my fav coffee cup + running shorts! Click HERE to shop the photo and get the promo code! Click HERE to shop the photo…
Paleo Chocolate Chip Pancake Muffins
It’s #MuffinMonday and what better way to celebrate than with Paleo Chocolate Chip Pancake Muffins! These muffins are toddler, husband and mama-approved. They make for an easy grab-and-go breakfast, snack or even a little treat throughout the day! While we don’t follow the Paleo diet, or any “diet” for that matter, all products used are…
4th of July Style Guide: Mommy + Me via Target (bonus: themed recipe 🍪)
Who else absolutely loves the 4th of July?! 🇺🇸🙋🏻♀️ It’s always been a family-friendly fun Holiday that allows for BBQ, cute themed outfits and of course, sparklers! 🧨 Since I love it so much, I decided to share my favorite Target picks for a Mommy + Me 4th of July! Ranging from casual tanks and…
Almond Flour Tahini Cookies
Although tahini is primarily used in hummus, it also makes for a great swap when baking with peanut butter! Which leads us to my ALMOND FLOUR TAHINI COOKIES!
I Tried Intermittent Fasting for 7 Days + These are My Results
Let me preference this post by saying Intermittent Fasting is not a diet. It is not a quick fix. It is not magical. Some of the benefits may be magical and some may experience fat loss, but in my opinion, it should be looked at as a lifestyle choice, not a diet. So, what is…
Garage CrossFit Workout Plan 9.9-9.14
Good morning!! It has been a few weeks since I have uploaded my home workout plan and for that, I’m sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although didn’t upload them on here, I was still very…
Garage CrossFit Workout Plan 8.11-8.17
HAPPY MONDAY! This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow…
Garage CrossFit Workout Plan 7.28-8.3
Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week’s plan for 2 reasons: I’m trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter…
Garage CrossFit Workout Plan 7.14-7.20
Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified 👩🏻🎓 helping others in their physical + spiritual journey is such…
