Food, Fitness + Healthy Lifestyle
Let me preference this post by saying Intermittent Fasting is not a diet. It is not a quick fix. It is not magical. Some of the benefits may be magical and some may experience fat loss, but in my opinion, it should be looked at as a lifestyle choice, not a diet. So, what is… Continue reading I Tried Intermittent Fasting for 7 Days + These are My Results
Good morning!! It has been a few weeks since I have uploaded my home workout plan and for that, I'm sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although didn't upload them on here, I was still very… Continue reading Garage CrossFit Workout Plan 9.9-9.14
HAPPY MONDAY! This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow… Continue reading Garage CrossFit Workout Plan 8.11-8.17
Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week's plan for 2 reasons: I'm trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter… Continue reading Garage CrossFit Workout Plan 7.28-8.3
Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified 👩🏻🎓 helping others in their physical + spiritual journey is such… Continue reading Garage CrossFit Workout Plan 7.14-7.20
Good morning! I took my first ever barre class about 2 weeks ago at a local boutique studio called OMCORE Yoga & Body located on Saint Simons Island, GA and y'all, I absolutely LOVED it. Let me start by saying this is in no way sponsored, I just wanted to share my personal experience for… Continue reading Barre Review
Over the weekend I finished the book "Girl, Stop Apologizing" by Rachel Hollis and it was SO GOOD. I listed to it on Audible, did you know your first book is free? I listed to it during my morning workouts and on our short road trip to Valdosta. Both of her recent books are geared… Continue reading Garage CrossFit Workout Plan 7.7-7.13
Happy 4th of July week 🇺🇸 Do you guys have fun plans? We don't have big plans yet but I'm sure something will come up. Patrick is working beach patrol + the fireworks show on the island so I'm sure Char and I will just keep it low key. 🤷🏻♀️ So, let's talk about what's… Continue reading Garage CrossFit Workout Plan 6.30-7.6
I hope everyone had a great weekend!! Below is this week's workout plan and I am so excited to be trying my first ever BARRE class. As requested, I will be doing a review on here later this week 🙂 I also switched around my rest day this week from Sunday to Thursday. I woke… Continue reading Garage CrossFit Workout Plan 6.23-6.29
Happy Happy Monday! If you've patiently been waiting for this post, THANK YOU! We had a fun Father's Day weekend and I chose to spend some time away from my phone which is why I am posting my workout plan late. I had every intention of posting it this morning but the 15-month old toddler… Continue reading Garage CrossFit Plan 6.16-6.21
