fitness, health, Uncategorized

Garage CrossFit Workout Plan 5.12-5.18

Happy Monday! I hope everyone had a great Mother's Day weekend! We went to a local craft festival, yoga, new restaurant opening + the beach, so I'd say it was a GREAT weekend ๐Ÿค— I am currently watching Call To Courage by Brene Brown on Netflix + it's SO good! I haven't watched her Ted… Continue reading Garage CrossFit Workout Plan 5.12-5.18

fitness, health, Uncategorized, yoga

Garage CrossFit Workout Plan 5.5-5.11

Happy Monday!! I hope you all had a rested weekend and took the time to plan out your week, because failing to plan is planning to fail, right? But hey, don't stress if you didn't have time to plan out your week, it's only Monday morning and you still have time! Take time to invest… Continue reading Garage CrossFit Workout Plan 5.5-5.11

fitness, health, Uncategorized, yoga

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching… Continue reading Journey Into Power: Yoga Teacher Training Intentions

Uncategorized

How to Get Started with Essential Oils ๐ŸŒฟ

My sister has been using Young Living for a couple of years now + about 6 months ago I finally decided to start my oily journey! And y'all, I have legit been obsessed ever since. I always knew about diffusing essential oils but honesty I didn't think much past 'oh they smell good and they're… Continue reading How to Get Started with Essential Oils ๐ŸŒฟ