HAPPY 2020, FRIENDS! Can you believe that we have arrived to a whole new decade? 2019 was such an amazing year of growth. It was filled with challenges, changes, successes, ups + downs but also, filled with so much love. Moving into a new year and a new season, I wanted to share a quick… Continue reading My Favorite 2019 Amazon Finds!
Happy Monday! I hope everyone had a great Mother's Day weekend! We went to a local craft festival, yoga, new restaurant opening + the beach, so I'd say it was a GREAT weekend 🤗 I am currently watching Call To Courage by Brene Brown on Netflix + it's SO good! I haven't watched her Ted… Continue reading Garage CrossFit Workout Plan 5.12-5.18
Happy Monday!! I hope you all had a rested weekend and took the time to plan out your week, because failing to plan is planning to fail, right? But hey, don't stress if you didn't have time to plan out your week, it's only Monday morning and you still have time! Take time to invest… Continue reading Garage CrossFit Workout Plan 5.5-5.11
Happy Sunday, friends! To be honest, I've been struggling a bit to find a good, CONSISTENT workout schedule between mom-ing, working, wife-ing, yoga training, the excuses could go on. While I've still been able to work out on my days home with Char (during her nap), the days that I go into the office, well… Continue reading Garage CrossFit Workout Plan
In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching… Continue reading Journey Into Power: Yoga Teacher Training Intentions
Happy December!! Can you guys believe that Thanksgiving has come and gone and that Christmas is basically tomorrow? I mean, we might as well start saying Happy New Year already. It always feels like time goes by so quickly when all I want to do is freeze this Holiday season as we get to celebrate… Continue reading Holiday Gift Guide: Fit Foodie
My sister has been using Young Living for a couple of years now + about 6 months ago I finally decided to start my oily journey! And y'all, I have legit been obsessed ever since. I always knew about diffusing essential oils but honesty I didn't think much past 'oh they smell good and they're… Continue reading How to Get Started with Essential Oils 🌿