Garage CrossFit Workout Plan 9.9-9.14

Good morning!! It has been a few weeks since I have uploaded my home workout plan and for that, I’m sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although  didn’t upload them on here, I was still very…

Garage CrossFit Workout Plan 8.11-8.17

HAPPY MONDAY! This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow…

Garage CrossFit Workout Plan 7.28-8.3

Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week’s plan for 2 reasons: I’m trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter…

Garage CrossFit Workout Plan 7.14-7.20

Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified 👩🏻‍🎓 helping others in their physical + spiritual journey is such…

Barre Review

Good morning! I took my first ever barre class about 2 weeks ago at a local boutique studio called OMCORE Yoga & Body located on Saint Simons Island, GA and y’all, I absolutely LOVED it. Let me start by saying this is in no way sponsored, I just wanted to share my personal experience for…

Garage CrossFit Workout Plan 7.7-7.13

Over the weekend I finished the book “Girl, Stop Apologizing” by Rachel Hollis and it was SO GOOD. I listed to it on Audible, did you know your first book is free? I listed to it during my morning workouts and on our short road trip to Valdosta. Both of her recent books are geared…

Garage CrossFit Workout Plan 6.23-6.29

I hope everyone had a great weekend!! Below is this week’s workout plan and I am so excited to be trying my first ever BARRE class. As requested, I will be doing a review on here later this week 🙂 I also switched around my rest day this week from Sunday to Thursday. I woke…

Garage CrossFit Plan 6.16-6.21

Happy Happy Monday! If you’ve patiently been waiting for this post, THANK YOU! We had a fun Father’s Day weekend and I chose to spend some time away from my phone which is why I am posting my workout plan late. I had every intention of posting it this morning but the 15-month old toddler…

Garage CrossFit Workout Plan 6.9-6.15

It’s a new week with new plans, new goals + new adventures. I had a sweet friend send me a new song this morning and I wanted to share how it impacted me. “New Wine” by Hillsong United The opening lyrics are, “In the crushing, In the pressing, You are making new wine.” For me,…

Garage CrossFit Workout Plan 5.26-6.1

I hope everyone is having a great Memorial Day Weekend–and for those of you celebrating the memory of a loved one today, my heart + prayers go out to you on this special day. Yesterday my husband and I did the traditional Memorial Day Murph workout! “The “Murph” is in memory of Navy Lieutenant Michael…