fitness, health, Recipes

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack!… Continue reading Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

Recipes

6-Minute Instant Pot Hard Boiled Eggs

These 6-minute hard boiled eggs are by far the fastest and easiest to make + peel that I have ever made 🙌🏼 What you'll need: Desired number of eggs (I did 6) 1 cup of water Bowl of ice water for after Steamer basket for Instant Pot (yours should have come with one) Directions: Place… Continue reading 6-Minute Instant Pot Hard Boiled Eggs

Recipes

Instant Pot Sweet Potatoes

So I got an Instant Pot for Christmas and y'all, I was so excited. And then I got really overwhelmed with all the settings and didn't have enough time to really research what they all meant so it sat on my countertop up until 2 days ago. I found a recipe for sweet potatoes on… Continue reading Instant Pot Sweet Potatoes

fitness, health, Uncategorized, yoga

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching… Continue reading Journey Into Power: Yoga Teacher Training Intentions