fitness, health, Recipes

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack!… Continue reading Pre-Workout Snacking: DIY Granola Cups w/ Nutsola


3-Ingredient Paleo Banana Pancake Bread

This week I am challenging #WaffleWednesday with this super simple Paleo Banana Pancake Bread. Ingredients: 1/2 Cup Birch Benders Paleo Banana Pancake Mix (I bought mine at Target, in sale for $3.99) 1/2 Cup Water Ripe Banana Enjoy Life Foods DF Chocolate Chips (Optional) Directions: Preheat oven to 350 degrees In a Kitchen Aid mixer,… Continue reading 3-Ingredient Paleo Banana Pancake Bread

health, Recipes

3-Ingredient Chocolate Covered PB Stuffed Dates

Happy Hump Day! I've been a little under the weather this week but before that happened I made these oh so yummy, super easy treats. I am so excited t share these 3-Ingredient Chocolate Covered PB Stuffed Dates. Ingredients: Pitted Dated Nut Butter ( I used Jif Natural Creamy PB) Chocolate Chips (I used Enjoy… Continue reading 3-Ingredient Chocolate Covered PB Stuffed Dates


6-Minute Instant Pot Hard Boiled Eggs

These 6-minute hard boiled eggs are by far the fastest and easiest to make + peel that I have ever made 🙌🏼 What you'll need: Desired number of eggs (I did 6) 1 cup of water Bowl of ice water for after Steamer basket for Instant Pot (yours should have come with one) Directions: Place… Continue reading 6-Minute Instant Pot Hard Boiled Eggs


Instant Pot Sweet Potatoes

So I got an Instant Pot for Christmas and y'all, I was so excited. And then I got really overwhelmed with all the settings and didn't have enough time to really research what they all meant so it sat on my countertop up until 2 days ago. I found a recipe for sweet potatoes on… Continue reading Instant Pot Sweet Potatoes

fitness, health, Uncategorized, yoga

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching… Continue reading Journey Into Power: Yoga Teacher Training Intentions


BLW Banana “French Toast”

Charlotte is almost 10 months old with just 2 little teeth popped through the surface. We started her with purées around 5 months and started transitioning her to table food around 8 months! BLW (baby led weaning) can be a bit scary--especially for a first time mama but do your research and I think you'll… Continue reading BLW Banana “French Toast”


4-Ingredient Banana Oat Cookies

Merry Christmas Eve! Sharing my absolute favorite healthy cookie recipe, like the kind that can be eaten for breakfast! 🙌🏼 All my mamas out there, if you don't have cookies for Santa yet, these are super easy and I bet you have all the ingredients in your kitchen already! 4-Ingredient Banana Oat CookiesPrep time: 5… Continue reading 4-Ingredient Banana Oat Cookies


S’mookies Recipe

CAUTION--unhealthy and dangerously good recipe below 😆 I recently received the Chocolate Dreams, Sweet Tooth Favorites Cookbook by So Yummy and y'all, everything in here is seriously SO YUMMY! This cookbook has 23 super easy recipes starting with an ingredient list followed by written direction with STEP BY STEP PICTURES. Yes, you read that right.… Continue reading S’mookies Recipe