family, fitness, health

Favorite Products for LTK Day

It’s LTK Day which means when you shop via the LIKETOKNOW.IT. App, you get exclusive sales from participating brands! Click HERE to shop the photo and get the promo code for my fav coffee cup + running shorts! Click HERE to shop the photo and get the promo code! Click HERE to shop the photo… Continue reading Favorite Products for LTK Day

fitness, health, Uncategorized, yoga

Garage CrossFit Workout Plan 5.5-5.11

Happy Monday!! I hope you all had a rested weekend and took the time to plan out your week, because failing to plan is planning to fail, right? But hey, don't stress if you didn't have time to plan out your week, it's only Monday morning and you still have time! Take time to invest… Continue reading Garage CrossFit Workout Plan 5.5-5.11

Recipes

6-Minute Instant Pot Hard Boiled Eggs

These 6-minute hard boiled eggs are by far the fastest and easiest to make + peel that I have ever made 🙌🏼 What you'll need: Desired number of eggs (I did 6) 1 cup of water Bowl of ice water for after Steamer basket for Instant Pot (yours should have come with one) Directions: Place… Continue reading 6-Minute Instant Pot Hard Boiled Eggs

fitness, health, Uncategorized, yoga

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching… Continue reading Journey Into Power: Yoga Teacher Training Intentions