Cassie Long, RYT-200, Indoor Cycle, Barre, Group Fitness
Cassie has been practicing yoga off and on for 10+ years, but it wasn’t until she found her love for the Baptiste Methodology that she decided to pursue further training. Cassie completed her 200-hour yoga teacher training in August of 2019 at 2mPower Yoga Studio, a Baptiste Affiliate, in Brunswick, GA. Cassie believes yoga presents the opportunity to join in community with one another—to connect our breath, to move our bodies and to be up to something bigger than ourselves. In her practice you will experience physicality, possibility and empowerment. Since her training, Cassie teaches Power Yoga, Barre, Indoor Cycle, and occasionally HIIT classes at Omcore Yoga + Body on Saint Simons Island, GA.
Please email or DM on Instagram for private sessions, events, and more. And be sure to keep up on IG for garage gym inspiration and workouts!