Cassie Long, RYT-200, Indoor Cycle, Barre
Cassie has been practicing yoga off and on for 10+ years, but it wasn’t until she found her love for the Baptiste Methodology that she decided to pursue further training. Cassie completed her 200-hour yoga teacher training in August of 2019 at 2mPower Yoga Studio, a Baptiste Affiliate, in Brunswick, GA. Cassie believes yoga presents the opportunity to join in community with one another—to connect our breath, to move our bodies and to be up to something bigger than ourselves. In her practice you will experience physicality, possibility and empowerment. Since her training, Cassie teaches Power Yoga at Omcore Yoga + Body on Saint Simons Island, GA. You can also find her there teaching Barre, Indoor Cycle, and occasionally HIIT classes!
Right now, Cassie is Teaching at Omcore on Tuesday night’s:
Pure Ride 4:30-5:15pm and Power Yoga 6:00-7:00pm