Cassie Long – RYT-200, Indoor Cycle, Barre, Group Fitness (HIIT)
For in-person classes, you can find me teaching Power Yoga, Barre + Spin at Omcore Yoga + Body on Saint Simons Island.
For free online classes, be sure to subscribe on YouTube and stay connected on Instagram as I am always posting my garage gym strength workout on stories and various Inspo on reels!
BARRE SCULPT:
BARRE SCULPT:
20-MIN LOWER BODY STRENGTH + HIIT (DUMBBELL ONLY):
NO-EQUIPMENT HIIT:
10-MIN GENTLE YOGA:
12-MIN CHRISTIAN MEDITATION:
